Ask me a question about lucid dreaming

By admin on December 24, 2011

It has been a while since I’ve last posted on this blog but rest assured it will not wither away. Currently I am working on compiling all of my lucid dreaming techniques and experiences into book form which I’ll post here for digital download and perhaps on Amazon in paperback/kindle form.

If you have any questions about lucid dreaming, the effects of cannabis on sleep, or anything sleep related please send me a question on twitter to @lucidguide or post a comment on here. Twitter is probably the quickest way to reach me.

Sweet dreams!

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The search for a cure for sleep paralysis

By lucid logic on December 30, 2009

If you are one of the many who have experienced sleep paralysis then surely you have questions and want some answers regarding the sleep disorder. Unfortunately, there is little readily available information available on sleep paralysis.

The few readily available books on sleep paralysis and “supernatural assault” mostly contain interviews with sleep paralysis sufferers and the history of different cultural explanations for sleep paralysis. This information is very helpful in understanding the history of sleep paralysis as well as identifying the common symptoms. I applaud these authors (such as David J. Hufford) for writing books containing invaluable information on sleep paralysis and bringing some level of knowledge to the public domain. However, I have yet to find a true scientific inquiry into the source of sleep paralysis and how to prevent it from occurring using empirical data.

Some people I have encountered on the internet (especially on YouTube) will insist that they know the cure for sleep paralysis. After inquiring, they will either try to sell you their $50 dollar e-book or claim that the only cure is to declare Jesus Christ as your only lord and savior. Within the e-books, you will find some general information regarding SP and some very generic tips on how to “cure” it, including religious suggestions (some of which may help you in decreasing frequency but not cure it). Twitter is not much better of a tool for information on SP. Most tweets are about “making money with sleep paralysis” and are elaborate affiliate marketing schemes to sell aforementioned e-books on the topic.

I have nothing against people believing in religion in their private lives. However, I do have issues with religion when religion tries to involve itself in scientific matters, in this case claiming that the cure to a medical sleep condition is to convert to a certain faith. I find it absolutely appalling that tactics like these are used as recruiting techniques by religious groups, although it doesn’t surprise me. Many of the videos I’ve seen on YouTube are of that nature. I do like to give people the benefit of the doubt, so maybe some of the aforementioned people have had success with praying during a sleep paralysis episode (as the feeling of empowerment does aid in ending episodes) and are just trying to help people with the only method they know to work. However, I will note that I have been attacked by some Christians for questioning their methods.

As for doctors, many are very poorly informed regarding sleep paralysis; that is if they have even have ever heard of the condition. It is entirely possible that psychiatrists, when are presented with a case showing the typical symptoms of SP (sudden paralysis, hypnagogic/hypnopompic hallucinations, vibrations, levitation,etc.), may diagnose their patients as schizophrenic or psychotic—both of which are certainly not true. Sleep paralysis sufferers aren’t insane. And the doctors who have heard of SP will likely prescribe anti-depressants, which inhibit REM sleep, thus curtailing the likeliness of an SP episode. Although partially effective in preventing SP episodes I don’t believe this to be the best solution since antidepressants will change the mood and biological chemistry of the patient not only during sleep but during the waking hours as well. Furthermore, the side effects of such drugs can be worse than the original condition they are meant to treat. I see this method as treating the symptoms of a disorder rather than investigating to find the source of the problem and treating that instead.

If we are to find a cure for sleep paralysis we first need to understand the root of the problem.

Possible causes of sleep paralysis

The first assumption I will make is that SP is caused by something internal and biological, as it would seem apparent to me that it would be.

Since the human body is only known to naturally become paralyzed during REM sleep (known as REM atonia and is hypothesized to stop the body from physically acting out dreams) and isolated sleep paralysis usually occurs as a person goes in or comes out of REM sleep, then we can conclude that SP is related to the biological mechanism responsible for REM atonia (paralysis). If this hypothesis were true then we must study this mechanism in SP sufferers as well as in non-experiencing individuals to determine where the problem lies.

There are, however, some questions I have regarding the aforementioned hypothesis.

Let’s assume that in individuals who experience SP have an irregular mechanism responsible for REM atonia. Would it mean that the mechanism responsible for retaining/blocking consciousness is working properly but the mechanism for ending/beginning REM atonia is irregular? Or could it mean that even in sufferers of SP the mechanism for REM atonia is working properly but for some reason consciousness is being retained where as in healthy individuals the memory of the paralysis is blocked out? Now let’s say either of these assumptions are correct; what is causing the irregularity to begin with? Is it diet (such inadequate levels of melatonin)? Genetic predisposition? Perhaps both or even some factor entirely different.

Another concern I have with the assumption that the cause of SP lies within a mechanism responsible for REM atonia is that many SP sufferers (myself included) have reported experiencing SP at the onset of sleep. Since REM sleep usually occurs after 4.5 hours of NREM (non-rapid eye movement) then why do many people experience SP at the onset of sleep? Can this mean that there may be an underlying issue in some or all of SP sufferers regarding REM sleep cycles?

These questions need to be addressed by conducting studies (likely using a combination of EEG and EKG and other recordings) before anything can be answered.

Possible solutions

If the cause of SP involves REM sleep mechanisms then we should be able to find a cure or remedies involving correcting these mechanisms. Through my research and tests (albeit on myself) I have found natural ways to get SP episodes under control and many ways to minimize its occurrence. I believe if these methods were tested further, they could strengthen the argument that SP is caused by said issues with REM sleep mechanisms.

I categorize these into three possible routes of treatment:

1. Minimizing the number of sleep paralysis episodes without the use of drugs.
2. Preventing sleep paralysis with the use of drugs.
3. Learning to control SP episodes (and being able to end them at will).

Minimizing sleep paralysis episodes

If we want to minimize the occurrence of SP naturally then we must look at the factors which are known to exacerbate its frequency. These factors include:

  • Irregular sleep schedule
  • Lack of sleep
  • Mental conditions such as stress and bipolar disorder
  • Sleep problems such as narcolepsy
  • Sleeping in the supine position
  • Use of certain medications and substances

Most of these issues are easily correctable. Sleep schedules can be altered through will and exercise can be encouraged to promote healthier sleeping patterns. Stress can be minimized through a number of methods including exercise, activities such as yoga, meditation, lifestyle changes, therapy, and so forth. Sleeping position can be altered through practice (sleeping on your side is better overall). Lastly, medications can be changed and substance use (such as caffeine) curtailed or stopped.

I’ve found that just correcting these issues vastly diminishes the prevalence of SP.

Preventing sleep paralysis with drugs

If any drugs are to be used to treat SP, I would assume the most effective ones would be those which alter REM sleep. There are two types of drugs that come to mind: anti-depressants and cannabis, although each one has its pros and cons.

Antidepressants are well-known to suppress REM sleep and are currently being prescribed to patients with SP. The Wikipedia article on antidepressants states:

All major antidepressant drugs, except trimipramine and mirtazapine, suppress REM sleep, and it has been proposed that the clinical efficacy of these drugs largely derives from their suppressant effects on REM sleep. The three major classes of antidepressant drugs, monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants (TCAs) and selective serotonin reuptake inhibitors (SSRIs), profoundly suppress REM sleep. Mirtazapine either has no effect on REM sleep or increases it slightly. The MAOIs almost completely suppress REM sleep, while the TCAs and SSRIs have been shown to produce immediate (40-85%) and sustained (30-50%) reductions in REM sleep. This effect often causes increased fatigue in patients who take large doses of antidepressants for extended periods of time. Such fatigue can occasionally interfere with a patient’s everyday activities. Abrupt discontinuation of MAOIs can cause a temporary phenomenon known as “REM rebound” in which the patient experiences extremely vivid dreams and nightmares.

It has been shown that antidepressants are effective in preventing SP episodes. However, I do believe that the side effects of such drugs for use in all SP patients may outweigh the benefits. The use of antidepressants should be a last resort for SP sufferers and should, in my opinion, only be used in extreme cases. Effective but with many side effects.

Cannabis, on the other hand, has similar REM suppressing abilities but fewer side effects (more about marijuana and REM sleep). I’ve had excellent success treating SP with medical marijuana. It is not necessary to smoke copious amounts to obtain positive effects. I’ve found that all that is necessary is one hit (about .1 gram) of smoked cannabis (indica variety) 30 min – 1 hour before bed or .05g of baked and ingested cannabis 2 – 3 hours before bed. There has not been a single time I have experienced SP directly after using cannabis. The side effects are far fewer than antidepressants and cannabis is after all a natural substance. Nevertheless, marijuana is still highly illegal in many countries around the world and states within the United States. Unfortunately, funding for research involving cannabis is still taboo and prohibited in many places.

Controlling sleep paralysis

Surprisingly there are benefits of having SP. The more you have SP, the more you learn about it, thus the ability to control it may become apparent. SP can also lead to what is known as an out-of-body experience (OBE).

SP often is accompanied by vivid visual hallucinations, usually of evil connotations (e.g. demons, witches, shadow figures, or aliens). Although these hallucinations are often terrifying for the experiencer, they are merely reflections of that person’s current state of mind, that is to say that they are fearful and rationalize their situation in such a manner that they conclude that it must be caused by supernatural forces. Once they come to this assumption and truly believe this, they do indeed experience terrifying hallucinations. The hallucinations cause panic and more fear, which in turn cause the sufferer to become more stressful, which in turn leads to more SP episodes—a vicious cycle indeed.

Some individuals who have experienced SP long enough will eventually conclude that the hallucinations are not real and will no longer fear them. At that point the hallucinations cease to strike fear in the individual and can even be conjured up and manipulated at will. Instead of seeing negative images and experiencing a feeling of impending doom, the individual can see fantastical images and experience a sense of bliss or ecstasy.

Personally, I have experienced SP for most of my life and in recent years I have not had a single negative experience. I have conditioned myself to focus on positive thoughts whenever I feel a symptom of SP. Now, instead of thinking about ghosts or demons, I imagine a close friend, family member or celebrity whose works I enjoy and instantly they appear before me, often smiling or doing something silly to make me laugh, which in turn breaks me from the SP episode within seconds. Laughing is also effective in ending SP as breathing ability is retained and can be just enough to regain movement. I see no reason why patients can not be taught similar techniques by their doctors to mitigate the trauma brought on by SP.

Another benefit of cultivating control of SP is the ability to attain an OBE directly following an episode of SP. I find OBEs to be absolutely amazing for self-development as well as just being fun. The OBE (sometimes referred to as “astral projection”) has been written about and documented, although it still remains a fringe topic in terms of science. I am highly skeptical regarding the claimed nature of the OBE as some claim it is actually the mind traveling outside of the physical body to other dimensions and such. I find that it is more plausible that OBEs are a form of lucid dreaming or at least a closely related form of conscious dreaming. Again, more needs to be studied to determine the true nature.

When I feel SP coming on I focus on separating from my physical body and “projecting” myself to a certain location (either real or imaginary) and suddenly I’m in the scenario with the ability to move about as a spectator. I can fly around and move through objects at will. Eventually after a few seconds or minutes I return to my body and wake up immediately.

I haven’t met a single person who has regretted having an OBE and most people say they were life-changing experiences. I believe the correlation between SP and the OBE needs to be studied further as it can have vast implications in the field of biology and psychology, namely on the topic of consciousness.

I truly hope more will be researched on the topic of sleep paralysis and knowledge spread among doctors, since they have the greatest ability to affect the lives of SP sufferers if only they were more informed regarding it. It has to start somewhere, so this is my call for more to be done to help prevent and cure sleep paralysis.

Note: I am not a doctor and the information contained here should is only for informative purposes.

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Lucid Dream Flying

By lucid logic on December 22, 2009

"Power in the Skies" by kelsey_lovefusionphoto

"Power in the Skies" by kelsey_lovefusionphoto

The first thing many dreamers do upon experiencing their first lucid dream is to fly. I know flying was the first thing on my agenda once I learned to lucid dream. In this article I’ll describe what dream flying feels like and go through a few techniques on how to efficiently fly in your dreams.

What does it feel like to fly in your dreams?

It is difficult to say exactly what flying feels like to each person. Since none of us have actually flown in waking life (unless someone here has used a jet pack before) it is impossible to pin the sensation down. However, I can describe what flying has felt like to me in comparison to things I have experienced in waking life (such as parachuting, diving from high distances, being in cars at high speeds with the windows open, etc.).

Flying in dreams feels as close to the true experience of speed. I feel wind on my face, the sensation of speed in my gut, as well as seeing the ground below move at what I’d imagine to be a realistic pace in comparison to the velocity at which my dream self is moving. It feels absolutely amazing (which is probably why it’s the first thing people try in a lucid dream).

Learning how to fly

Lucid dream activities have a learning curve just as waking life activities. You aren’t going to be a master at anything at your first attempt—practice makes perfect. However, you should never perceive anything as impossible in a lucid dream otherwise you’ll create a self-fulfilling prophecy (by thinking it’s impossible you will make it impossible).

Start small. Try hopping and floating for short periods of time. With each hop try to prolong your airtime. Do not be afraid of going to high—hitting the ground will not hurt (unless you think it will!).

After hopping, try to levitate without needing to touch the ground. Once you master this, combine it with what you learned practicing the hop technique. You should now be able to take off and keep yourself in the air as long as you like!

Next you can try to increase your speed. Think of Superman or Neo from The Matrix. Think of yourself as a rocket that can shoot through the air faster than the speed of sound. Just thinking about increasing my speed causes the speed to increase. I find this to be extremely fun and a great way to navigate dream world terrain.

The best advice I have to you is to truly believe you can fly. Think of Peter Pan first trying to learn to fly. If you have any doubts in your abilities, those doubts may manifest themselves and hinder your efforts. Remember, in dreams there are no limits.

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Reality Checks

By lucid logic on December 18, 2009

Reality Check

Are you dreaming or are you awake? If you aren’t sure the answer to this question then it’s time to do a reality check. But what is a reality check and how exactly should you go about performing one?

A reality check (or reality test) is an action we perform, while awake or asleep, to gauge which state of consciousness we are currently in. The action should always have a distinct effect in the waking state and dream state. The goal for lucid dreamers is to use reality checks as means of becoming lucid whilst dreaming. Reality checks also help to keep grasp of reality (i.e. not attempting to do something in the waking state which you’d normally do in a dream without consequence).

Reality checks should be done in waking life at regular intervals, thus creating a habit which should carry over to the dream state.

Here are a few examples of reality checks:

  • Look at a clock and observe the time. Now look away and look back. Did the time change?
  • Count the number of fingers on your or somebody’s hands. Look away and count them again. Do you reach the same number each time?
  • Hop in place. Note the feeling of gravity. Do you return to the ground each time?
  • Close one eye and look downward. You should see your nose if you are indeed awake.
  • Flip a light switch on and off. It should work each time in waking life (if the bulb hasn’t burnt out).
  • While reading text, look away and look back at the same line of text. Has it changed or become distorted?

Once you get into the habit of making reality checks you should be able to notice when things are askew in dreams and come to the conclusion that you must be dreaming, thus bringing about lucidity.

Before I got into the habit of performing reality checks I’d often make false assumptions while dreaming to explain ridiculous situations. For example, I recall one dream where I was in a convenience store purchasing something. While at the cash register, I looked away and then looked back at the cashier (who now had a parrot on his shoulder). Instead of concluding that such a situation should only happen in a dream and questioning it further, I exclaimed, “wow, they must be having a sale at the pet shop next door!” Other times I’d make even more far-fetched explanations for the impossible.

I’ve had pretty good success becoming lucid since I began practicing reality checks. Most of the time I focus on one inanimate object, look away, then reexamine it to make sure nothing drastic has changed. I now do the same while dreaming and often spot when things are awry and then become lucid.

There are many reality checking techniques lucid dreamers use. Feel free to invent ones and see if they work for you. Just remember to use different ones as your brain can grow accustomed to predictable results and replicate the waking state result while dreaming, thus nullifying your reality check.

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False awakenings

By lucid logic on December 16, 2009

The Awakening by Michael Hale

The Awakening by Michael Hale

A false awakening is the type of thing that can totally screw with your sense of reality. By definition, a false awakening is when you awake from a dream only to discover you are still dreaming. This can happen after a lucid dream or normal dream.

As a child, I had a recurring nightmare in which a flying head would chase me around and torment me. I recall one instance where I was having said nightmare and realized I was dreaming, thus gaining the ability to fly. I flew into the crimson sky, leaving the flying head trailing behind me. I heard him scream, “you cannot escape my wrath!” as I peeked through the clouds and saw a bright light.

I suddenly woke up to my bedroom; heart pounding rapidly. I felt an overwhelming sense of accomplishment, although at the time I didn’t know I had experienced one of my first lucid dreams, albeit a short one. I got up and walked to my living room to tell my mother what I had dreamed about. There I saw my entire family frozen in ice! Out of nowhere I heard the flying head’s sinister laugh. I panicked as I saw the head round the hallway corner and come dashing toward me. I woke up again, but this time I was truly awake. A quintessential false awakening.

There have been instances where I’ve had 4 or 5 false awakenings in a row and wondered if I could ever escape the vicious cycle or if I had ever truly been awake in the first place; maybe my whole entire life was a dream! I don’t believe false awakenings are threatening to your health though, everyone wakes up eventually (or maybe some don’t, we just never have had the opportunity to ask them…).

I sometimes wonder if false awakenings are good for lucid dreamers. I often find myself caught completely off guard when experiencing a false awakening. It would be a paradox to be lucid dreaming and experience a false awakening because if you knew you were dreaming, it wouldn’t be a false awakening. But it is possible to become lucid at the instant you discover you aren’t awake and then begin controlling the dream. The problem I have is that once I realize I just experienced a false awakening I’m too shocked to start controlling the dream and immediately wake up.

Using reality checks can definitely aid in preventing false awakenings, as you’d be accustomed to anything askew and wouldn’t fall into the trap of believing you are truly awake. It would take some effort every morning after waking up to make sure you are awake. I rarely have false awakenings so I don’t think it is anything worth the extra effort but if they happen often to you then this method might help prevent some.

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Dream Characters

By lucid logic on December 8, 2009

The Dream by Henri Rousseau

The Dream by Henri Rousseau

Yes, I’ve met Adriana Lima before. Well, if you mean in waking life then my answer would be different. To be more exact, I have met her as a dream character in one of my many dreams. Although the experience of meeting her was probably different to what would occur in reality, dream characters can give the dreamer a very real experience.

A dream character (or DC) is any character you encounter in a dream, whether it be a lucid or non-lucid dream. Dream characters will usually be human but sometimes will take the form of animals, robots, or even the abstract.

Typical dream characters will be people you know (e.g. friends, family, peers) or celebrities. The occurrences 0f such dream characters often coincides with the level of contact in waking life. So, a friend you recently spent time with may likely be encountered in a dream or an actor from a movie you recently saw will make a guest appearance in one of your dreams.

However, this is not always the case. Some dream characters are exclusive to the dream world. Often times these unknown dream characters will only serve the roles of “extras” and will be based on stereotypes held by you. For example, imagine a dream where you find yourself lost in a foreign country you’ve never been to. You don’t necessarily know how the people look or even the language they speak but your mind has some preexisting stereotypes and will fill in the rest.

An unknown dream character may also take the role of a dream guide. The dream guide does exactly that, he or she guides you through the dream landscape. This is often a recurring dream character who may give you clues and assist you to achieve whatever your goal may be in the dream. Not everyone meets dream guides in their dreams, but you may be able to summon one at will once you are experienced with lucid dreaming.

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The truth about sleep paralysis

By lucid logic on December 1, 2009

Sleep paralysis can be very frightening ordeal, especially if it is happening to you unintentionally. Is it possible to stop sleep paralysis?

This is the same question many sufferers of sleep paralysis have; one I once had myself. A quick search in google brings you to stopsleepparalysis.org, a website that claims to have all the answers. Here is their introduction video:

(note: see how long you can last without laughing)

I was in complete shock after watching this video. I still cannot tell if the creator of the video is serious or if he knows there is a lack of readily available information on sleep paralysis and decided to take advantage of its sufferers. Either way, the information on the site is misleading.

Let’s break down this video.

For the first two minutes of the video, the speaker talks about the folklore pertaining to sleep paralysis. Nothing too out of the ordinary.

At 2:25 is where things get interesting. The speaker says:

…I know what sleep paralysis is and I know how to stop it and I’ve seen tons of people beat it for good. So bear with me while I explain all this, because I’m sure many of you will not like the truth about this. But this will be all the information that you’ll need to terminate sleep paralysis for good from your life.

Yes, I want to know more!

You may have guessed by now that sleep paralysis is caused by demonic presence in the room.

Wait a minute…. So, you are trying to tell me that each time I experience sleep paralysis it isn’t because of REM atonia and my mind hallucinating but instead because of demonic beings possessing me? I’m going to need a bit more convincing than that.

There is some good news and some bad news. The bad news is that demons are smart and deceptive and very evil…

We’re doomed! Those damn demons. They are so smart and deceptive…and evil.

…the good news is that there is a way to turn the tables on them and make them the victims of your next encounter, as well as end [sleep paralysis] for good.

OK, this guy is totally full of crap. I won’t spend any more time analyzing his promotional video. Bottom line, stopsleepparalysis.org is full of lies. The site is to sleep paralysis science what FOX News is to journalism. It is pandering to those who believe in superstition and giving them false information regarding a medical condition.

I know some people believe in the occult and the hypnagogic/hypnopompic hallucinations associated with a typical sleep paralysis episode are enough to sway your beliefs on the matter, but I must stress that there is concrete science behind sleep paralysis. Not everything is known about the sleep paralysis but new studies are currently being done, which hopefully will give us a better understanding of the condition.

He does allude to one decent point, that being that it is possible to manipulate a sleep paralysis episode with proper techniques.

How to stop sleep paralysis

If you find yourself paralyzed in your bed, the best thing to do is to not panic. Keep yourself calm. Assure yourself that you are only experiencing an episode of SP and it will subside shortly. Try to focus on moving a finger or your facial muscles. These are good techniques that always help me break from SP and wake up.

However, you may find that it is better to “ride out” the episode and instead of focusing your mind on negative thoughts. Try tuning your mind in to something a bit happier (maybe a loved one, a place you enjoy being, a fond memory). This will manipulate your hallucinations and possibly send you into a lucid dream, effectively dodging the negative symptoms associated with SP.

If you want to prevent sleep paralysis from occurring altogether, well, that can also be done.

Change your sleep habits. Sleep paralysis often occurs during periods of extreme drowsiness, from high stress levels, or awkward sleep patterns. Get your proper dose of REM sleep and SP will usually subside.

Sleeping position is also important. Make sure you aren’t sleeping in the supine position (on your back) as SP tends to occur in this position. Sleep on your side of on in the prone position (on your stomach).

Since I enjoy using sleep paralysis and the MILD method as a starting point for lucid dreams, I would advise you to learn to control sleep paralysis first before trying to prevent it from happening all-together. I know that the experiences sleep paralysis can offer can be life-changing (good or bad) and the connotation of the episode depends on your mind state. But if you don’t want to lucid dream and want to be able to sleep in peace, then the preventative measures will be more satisfactory to you.

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Does marijuana affect dreaming?

By lucid logic on November 30, 2009

marijuana leaf

“Vivid dreams” – this is the most common response I receive when asking cannabis smokers about the withdrawal symptoms they’ve experienced.

Does marijuana affect the ability to dream? If so, in what ways?

I did a bit of online research into the matter but I couldn’t find much more than a few posts on dream forums. I decided to dig a bit deeper into the matter as this question has piqued my interest for quite some time.

Yes, smoking marijuana does affect your quality of sleep, namely it hinders your body’s ability to produce REM sleep (the stage where intense dreams usually occur). Smoking before sleep will alter your sleeping patterns, thus altering your dreams.

In 1975, Feinberg, et al. did a study on the effects of THC on REM sleep patterns in human subjects. They had this to report:

Electroencephalographic readings and eye movement were recorded in experienced marijuana users under placebo and tetrahydrocannabinol (THC). Four subjects were studied for 3 baseline nights, 3 nights under initial dosage of 70 mg/day, the last 3 nights of a 2-wk period of 210 mg/day, and the first 3 nights of withdrawal. Three other subjects were studied only during the latter 2 conditions. Administration of THC significantly reduced eye movement activity during sleep with rapid eye movements (REM) and, to a lesser extent, the duration of REM itself. Withdrawal led to increases above baseline in both measures but the “rebound” effect was greater for eye movement. Stage 4 sleep tended to increase on drug, but this effect was not statistically significant. On withdrawal, stage 4 sleep decreased significantly; this change was marked only on the first withdrawal night. The functional or biological significance of these changes is unclear. Nevertheless, these are the most marked effects of THC on brain electrical activity demonstrated thus far.

As someone who has smoked cannabis before, I can attest to the findings of this study. When I sleep after smoking, I tend to have less nightmares (or at least I don’t recall them). This makes sense since many vivid dreams or nightmares occur during REM sleep.

Another thing to consider is why smokers tend to sleep longer on average. I believe that our bodies require a certain amount of REM sleep in order to feel refreshed and healthy. If you smoke before going to bed, you will probably sleep for a longer duration of time since your body could not achieve the same quality REM sleep while high. I can’t yet prove this theory but it seems plausible.

Since smoking marijuana reduces the ability to achieve REM sleep, it must also affect the ability to lucid dream.

I have had almost zero lucid dreams after smoking marijuana. I have had a couple but they’ve only been after long hours awake and lack of sleep from the previous night.

Smoking marijuana may alter short-term memory. Short-term memory is integral to recalling your dreams as your wake up. Even if you can pull of a lucid dream while stoned, you may not remember it the next day.

So as a tip, if you are trying to achieve lucid dreams then you should not smoke marijuana. At the very least, do not smoke at night.

And in no way am I condemning the smoking of marijuana. Smoke if you desire, just remember that it can screw with your ability to dream, or at least recall your dreams.

Sources: Feinberg, I., Jones, R, Walker JM, Cavness, C, March, J. (1975). Effects of high dosage delta-9-tetrahydrocannabinol on sleep patterns in man. Clin Parmacol Ther. 1975; 17(4):458-66.

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How does it feel to experience Sleep Paralysis?

By lucid logic on November 30, 2009

As I briefly explained sleep paralysis in a previous post, I’d like go into further detail about what an episode of sleep paralysis typically feels like and some of the associated phenomena.

First, a video from YouTube user Viper93000 recreating an episode of sleep paralysis he experienced.

Thus far, this is the most accurate portrayal of an episode of sleep paralysis I have found. Although this video clip does not show the fear experienced while one is paralyzed (well, maybe a little bit), it does allude to the psychedelic and possibly spiritual experiences SP can have.

Here are some of the symptoms of sleep paralysis I have experienced:

  • Inability to move
  • Tingling
  • Pressure
  • Levitation/falling
  • Hypnagogic/hypnopompic hallucinations
  • Panic / Sense of impending doom
  • Strange odors
  • Noises
  • Tastes

Let’s go into a bit of detail about each of those symptoms.

Inability to move

Just like it sounds. You literally are paralyzed, thus have no control of your body. However, the eyes still retain their ability to move. I believe this to be the link to what REM (rapid eye movement) sleep consists of, or rather why we move our eyes while asleep.

In Lucid Dreaming by Stephen LaBerge, he goes into detail regarding the sleep research he did at Stanford University. One section talks about the correlation between eye movement and where the dreamer is looking in the dream, mainly that his studies found the two to be linked (i.e. the direction the dreamer looks corresponds to the direction his eyes are moving).

You also have no control of your vocal cords while in sleep paralysis. You can try to scream, but no sounds will come out. Maybe you’ll be able to get out a squeak (or at least imagine you are).

Trying to regain control takes a lot of focus. I find it’s easiest to focus on one finger or to try to cough; that usually helps if you want to break free.

Tingling

Right before your body becomes fully paralyzed, you may experience a series of tingling vibrations, beginning from my toes and going up unto the top of the head. Others have reported a heat sensation that starts from the toes and goes up to the head.

I think this symptom actually feels pretty good but is mildly awkward. If you let yourself go, you may find that this tingling sensation feels somewhat like an orgasm (probably why I like it).

Pressure

It may feel like there is an immense pressure on your body (especially the chest) while experiencing sleep paralysis.

I’ve felt as if a ton of bricks were on my back (when sleeping in the prone position). I’ve also experienced the sensation of being underwater (such as ears popping and an overall pressure on my body). These were uncomfortable positions but not painful, at least not for me.

Levitation/Falling

This one actually feels pretty cool. It’s like your bed vanishes and you just start falling into a pit (well actually it can be quite scary in that case). Or you may find yourself levitating above your bed.

I’ve had pretty fun experiences once I got acclimated to the strange feeling of suddenly falling or levitating.

Visual hallucinations

This is the fun/scary stuff.

While experiencing sleep paralysis you may hallucinate. What you see while hallucinating is entirely up to you. Your personality and experience with SP will determine what the apparitions can be.

The first few experiences I had with sleep paralysis were terrifying, mainly because they happened unintentionally.

Once I “got stuck” and after about 5 seconds concluded that Death had condemned me. I saw a small, doll-like Grim Reaper fly through my wall and into my room. It was hovering around my bed until I closed my eyes. Suddenly, it was inches from my face staring at me with a blank white skeletal face. Oh the terror!

But on the flip side, I’ve also had many positive experiences with sleep paralysis.

Another time, after getting the tingling sensations and hissing noises, I focused my mind on positive thoughts, namely a girl very dear to me. I watched as my room transformed into a wooden villa situated on a pristine beach, staring at said girl. A feeling of ecstasy engulfed me. How could this be? She was right in front of my eyes! Every last detail perfectly represented. I spoke with her as I caressed her hair. After about 2 minutes the scene started to fade and I had to focus very intently to keep it from vanishing. This bought me some time but eventually I lost control and woke up.

Basically, I’ve realized that once in sleep paralysis, your mind can wander and your superstitions and fears can haunt you. If you are scared of aliens then you’ll probably imagine that you’re being abducted. If you believe in ghosts then a ghost will come and haunt you. This probably explains all the people who have claimed to have been abducted by aliens or have seen and been attacked by ghosts or other creatures of folklore (just a thought since I don’t necessarily subscribe to paranormal stuff).

Panic / Sense of impending doom

You may believe you actually died or that your death is approaching rapidly.

I believe the initial panic leads to the frightening hallucinations. The key is to stay calm when sleep paralysis presents itself, unless of course, you get a thrill out of being eaten alive by zombies.

Strange odors

You may smell phantom smells.

This hasn’t happened to me many times but a few times I smelled strange stuff; can’t really explain what I smelled so all I can say is they were strange. I believe if I were to focus on the sense of smell while in SP, I could possibly smell whatever I wanted (the same way you see things you think about).

Noises

During sleep paralysis you may hear buzzing, static or even high pitched frequencies (or anything for that matter).

I’ve heard voices before while in SP. I often realize I’m experiencing SP when I hear a phantom person say something to me then try to look but can’t move. It’s usually stuff I’m thinking about in my head and it suddenly makes the transition into being said aloud (but not by me).

More often I experience a series of buzzing and high pitched frequency noises.

This YouTube user, AKMetal666, posted a clip of the noises he heard during an episode of sleep paralysis (remember, this is one person’s representation of the noises heard).

Pretty intense stuff.

Tastes

Some people report tasting odd things while in sleep paralysis.

I normally don’t have a sense of taste while in SP (or at least I don’t taste anything strange). However, I’ve done a bit of experimenting and have found that it is possible to taste anything while in SP. I once just thought of sushi and instantly had the taste of salmon sashimi. I decided to push it one step forward and experience the sensation of eating wasabi, only to discover I could replicate it faithfully. I haven’t done too much more experimentation besides that but I’d imagine you can taste anything you desire while in SP.

These are the most common symptoms of sleep paralysis. If I missed anything please drop me a comment and I’ll be sure to include it.

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What is Sleep Paralysis?

By lucid logic on November 29, 2009

"The Nightmare" by John Henry Fuseli

"The Nightmare" by John Henry Fuseli

I wake up in the middle of the night and try to change positions, but my body is immobile; every muscle completely paralyzed. Panic sets in and thoughts of impending doom scurry to the forefront of my mind. The door slowly creeps open. I see a stout robed demon coming towards my bed; haunting me with every step. I try to scream but only a small squeal comes out. All of a sudden, the demon is choking me with immense pressure. I shut my eyes, assuring myself that this mustn’t be real, yet the pain and terror persists.

As quickly as it began it ends. My fingers slowly regain their mobility. I’m still in my bed although I now lay alone, seemingly safe from danger and without any fear. The terror is over. But what exactly happened?

This may sound like a scene from a horror film but it is a very real occurrence associated with a sleep condition called Sleep paralysis.

Sleep paralysis (SP) is condition in which your body experiences REM atonia (the natural biological mechanism which prevents you from acting out your dreams) but your mind retains conscious thought. Think of it as your mind being awake but your body is asleep.

The Wikipedia article on Sleep paralysis states:

Sleep paralysis occurs when the brain awakes from a REM state, but the body paralysis persists. This leaves the person fully conscious, but unable to move. The paralysis can last from several seconds to several minutes “after which the individual may experience panic symptoms and the realization that the distorted perceptions were false”. As the correlation with REM sleep suggests, the paralysis is not entirely complete; use of EOG traces shows that eye movement can be instigated during such episodes. When there is an absence of narcolepsy, sleep paralysis is referred to as isolated sleep paralysis (ISP).

Sleep paralysis may occur at the onset of sleep (hypnagogic) or when emerging from sleep (hypnopompic). A Sleep Paralysis episode may also be accompanied by hallucinations. These hallucinations tend to be terrifying in nature, often having to do with being attacked by aliens, ghosts, monsters or other creatures of folklore. The hallucinations associated with SP also tend to be very realistic, so much so that sufferers truly believe the hallucinations to be real.

Many cultures have come up with elaborate folklore likely associated with SP. For example, the Japanese refer to this phenomenon as kanashibari (金縛り, literally “bound or fastened in metal,” from kane “metal” and shibaru” to bind, to tie, to fasten”) and in Iceland folk culture it is generally called having a “Mara.” A goblin or a succubus believed to cause nightmares (the origin of the word ‘Nightmare’ itself is derived from her name).

I’ve experienced Sleep paralysis at least 100 times in my life, the first episode occurring when I was about 14 years old. Typically, I’d stay up reading until I passed out with my face in my text book. An episode of sleep paralysis lasting anywhere from 10 seconds to a minute would occur on some nights as I awakened from sleep or went into sleep.

I’d be reading an American history text book and suddenly find myself staring at Ben Franklin, standing stoically by the foot of my bed. He would just stare at me until I freaked out and finally regained control of my muscles.

Or after a long day of school I’d return home for a nap only to find myself “stuck” for a few minutes while a witch licked my body with her ghastly tongue, keeping me completely still with her Medusa-like gaze.

And yes, I felt pain during these episodes. I distinctly remember being able to feel pain, smell odors, taste odd tastes, hear strange noises (lots of hissing and radio static), and of course see what was going on around me.

Needless to say, these episodes would scare the living crap out of me. At that time the information on SP was not as extensive as it is now (I’d argue that there is still a lot more to explore regarding SP than has currently been researched). It was hard to find information on the internet regarding SP that wasn’t just speculation. Still, at this time not much is known as to how sleep paralysis happens.

There is a lot of negativity on internet sleep forums regarding sleep paralysis. This is entirely understandable since SP can be terrifying. I, however, am a staunch advocate of the cultivation of SP in order to lucid dream.

Sleep paralysis episodes are great launching pads for lucid dreams, especially those which allow complete dream control. I look at SP as a blessing to lucid dreamers or those who want to experience an OBE (or astral projection). Every time you experience an episode of SP, you are presented with the chance to go seamlessly into a lucid dream. This requires a lot of practice, especially in relaxation and mental control.

If you experience sleep paralysis, I advise against thinking of yourself as a sufferer but instead as a lucky individual because you have the opportunity to experience fantastical dreams and possibly spiritual events that will alter your perception of life and reality.

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